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Written By Awir Aditya on Senin, 09 September 2013 | 08.24

It is the diet said to be loved by the likes of Kelly Osbourne and Katy Perry and has been touted as an effective way to shed pounds quickly without losing curves.


Diet is the sum of food consumed by a person or other organism. Dietary habits are the habitual decisions an individual or culture makes when choosing what foods to eat. The word diet often implies the use of specific intake of nutrition for health or weight-management reasons (with the two often being related). Although humans are omnivores, each culture and each person holds some food preferences or some food taboos. This may be due to personal tastes or ethical reasons. Individual dietary choices may be more or less healthy.
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